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Sadhana (40 days)

Deep dive into the Self

  • 1 h
  • 479 US dollars
  • Location 1

Service Description

Sadhana is a powerful spiritual practice, and a forty day commitment to the Self. Dive DEEP. We'll explore YOU, right now. TRANSLATE. TRANSFORM. TRANSCEND. 1 Meridian Yoga Therapy Session (60min) 4 Follow up Sessions -Yoga for YOU -Acupressure Points -Fascial Stretches -Chakra Healing -Breath Work -Mantra -Meditation -Journaling -Yamas & Niyamas -Weekly check-ins (unlimited text messages) Applying the ancient principles of the Chinese medicine and the oral tradition of the Vedic chakra system, I will design a yoga sequence specifically for YOU & YOUR body. *Like acupuncture, without needles. TRANSLATE TALK TO ME. All one-on-one sessions will be informed by a 30 to 45-minute convo via zoom: A brief meditation, convo about YOU, YOUR goals & any areas of pain or held tension. TRANSFORM Based on our convo, I'll prescribe a yoga practice for YOU & YOUR body: Specifying a chakra as well as a TCM meridian to centralize our focus for the session. Incorporating mantra and acupressure points, we'll explore and celebrate where you are right now. TRANSCEND After our MYT session, you'll receive a PDF of the prescribed practice. Approach this diagnostic as if it were a lens to see the work through. This sheet does not define you, and the associations are merely indicative of the pathways in Vedic as well as Chinese tradition. This is essentially a blueprint or starting point for a deeper regular practice.

Cancellation Policy

We thank you for your timely communication. Full refunds will be honored 24 hours before our scheduled appointment. For any same day cancellations, we're happy to reschedule your session.

Contact Details

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