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Weekly Schedule

M O N D A Y

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Out of office

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T U E S D A Y

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8am Hatha 

dynamic practice for all levels 

donation-based via Baby Cobra

47 THAMES ST #206, BROOKLYN

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&

12:30pm Hot Yoga Flow  

Heated open-level vinyasa class. 

Chelsea Piers Fitness (Prospect Heights)

645 Dean St, Brooklyn, NY 11238

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5:30pm Pilates Mat 

holistic core focused strengthening

YMCA West Side

5 West 63rd Street New York, NY 10023​

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W E D N E S D A Y 

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9:30am Chair Yoga + Meditation 

accessible yoga 

YMCA West Side

5 West 63rd Street New York, NY 10023

 

&

12pm Hatha 

dynamic practice for all levels 

donation-based via Baby Cobra

47 THAMES ST #206, BROOKLYN

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&

7:30pm Vinyasa 

dynamic practice for all levels 

donation-based via Baby Cobra

47 THAMES ST #206, BROOKLYN

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T H U R S D A Y â€‹

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12:30pm Hot Yoga Flow  

Chelsea Piers Fitness (Prospect Heights)

645 Dean St, Brooklyn, NY 11238

 

&

5:30pm Pilates Mat 

YMCA West Side

5 West 63rd Street New York, NY 10023

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F R I D A Y 

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8am Hatha /Vinyas

 via CRUNCH Union Square

113 4th Ave, New York, NY 10003

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&

10:30am Chair Yoga + Meditation 

YMCA West Side

5 West 63rd Street New York, NY 10023

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&

4:15pm Beginner Reformer  

Chelsea Piers Fitness (Flatiron)

308 Park Ave, New York, NY 10010

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&

5:45pm Hot Yoga Flow  

Chelsea Piers Fitness (Flatiron)

308 Park Ave, New York, NY 10010

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S A T U R D A Y 

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12pm Hot Yoga Flow  

Chelsea Piers Fitness (Flatiron)

308 Park Ave, New York, NY 10010

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S U N D A Y 

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5pm Reformer Trio  

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

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&

6pm Restorative Reformer

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

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Venmo: Shane-allen-1

Zelle: Shaneaallen@gmail.com

Paypal: PayPal.me/whatadamnshane 

SHANTI

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SHANTI

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