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Weekly Schedule
*Does not reflect last minute changes* 

M O N D A Y

12pm Hatha 

donation-based via East Village Baby Cobra

T U E S D A Y

8am Hatha 

donation-based via Bushwick Baby Cobra

&

12:30pm Hot Yoga Flow  

Chelsea Piers Fitness (Prospect Heights)

&

5:30pm Pilates Mat 

YMCA West Side

&

7:30pm Vinyasa 

donation-based via East Village Baby Cobra

W E D N E S D A Y 

9:30am Chair Yoga + Meditation 

YMCA West Side

&

12pm Hatha Yoga  

donation-based via Bushwick Baby Cobra

T H U R S D A Y 

12:30pm Hot Yoga Flow  

Chelsea Piers Fitness (Prospect Heights)

&

5:30pm All Levels Reformer   

at East River Pilates (Norman)

&

6:30pm Advanced Reformer  

at East River Pilates (Norman)

&

7:30pm Core Glutes Arms Reformer  

at East River Pilates (Norman)

F R I D A Y 

8am Hatha /Vinyas

  CRUNCH Union Square

&

10:30am Chair Yoga + Meditation 

YMCA West Side

&

4:15pm Beginner Reformer  

Chelsea Piers Fitness (Flatiron)

&

5:45pm Hot Yoga Flow  

Chelsea Piers Fitness (Flatiron)

S A T U R D A Y 

11am Core Glutes Arms Reformer

at East River Pilates (S1)

&

12pm All Levels (Mat)  

at East River Pilates (S1)

&

1pm All Levels Reformer  

at East River Pilates (S1)

&

2pm All Levels (Mat)  

at East River Pilates (S1)

S U N D A Y 

Out of office

 

 

Venmo: Shane-allen-1

Zelle: Shaneaallen@gmail.com

Paypal: PayPal.me/whatadamnshane 

SHANTI

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SHANTI

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