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Weekly Schedule

M O N D A Y

5pm Reformer Trio  

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

&

6pm Advanced Group Reformer

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

T U E S D A Y

8am Hatha 

dynamic practice for all levels 

donation-based via Baby Cobra

47 THAMES ST #206, BROOKLYN

&

5:30pm Pilates Mat 

holistic core focused strengthening

YMCA West Side

5 West 63rd Street New York, NY 10023

&

7:30pm Core Power Yoga (45min)

Dynamic movements to strengthen and bring awareness to the core for a whole body strength and stretch. A playful tone up to tune in. 

CRUNCH Murray Hill 

W E D N E S D A Y 

9am Chair Yoga + Meditation 

accessible yoga 

YMCA West Side

5 West 63rd Street New York, NY 10023

T H U R S D A Y 

5:30pm Pilates Mat 

holistic core focused strengthening

YMCA West Side

5 West 63rd Street New York, NY 10023

F R I D A Y 

7:30am Hatha /Vinyas

top of the morning, dynamic practice to challenge & inspire all levels  

 via CRUNCH Union Square

113 4th Ave, New York, NY 10003

&

10:30am Chair Yoga + Meditation 

accessible yoga 

YMCA West Side

5 West 63rd Street New York, NY 10023

&

5pm Power Yoga

dynamic hatha/ vinyasa practice to challenge & inspire all levels  

 via CRUNCH 54th Street

250 W 54th St, New York, NY 10019

S U N D A Y 

 

12pm Vinyasa (75min) 

dynamic practice for all levels 

donation-based via Baby Cobra

47 THAMES ST #206, BROOKLYN

&

2:30pm Fat Burn Pilates (45min)

This class combines calorie burning cardio and Pilates based toning to maximize your fat burning potential.

CRUNCH Murray Hill 

&

3:30pm Power Yoga (45min)

Dynamic movements to strengthen and bring awareness to the core for a whole body strength and stretch. A playful tone up to tune in. 

CRUNCH Murray Hill 

&

5pm Reformer Trio  

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

&

6pm Restorative Reformer

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

 

 

Venmo: Shane-allen-1

Zelle: Shaneaallen@gmail.com

Paypal: PayPal.me/whatadamnshane 

SHANTI

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SHANTI

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