top of page

Weekly Schedule

M O N D A Y

​

10-2pm Auricular Acupuncture &

 Acupressure for Stress 

Harm reduction for all-

where activism builds community 

FREE via Onpoint 

104 -106 E 126th Street
New York, NY 10035

​

&

5pm Reformer Trio  

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

​

&

6pm Advanced Group Reformer

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

​

&

7:15pm Gentle Flow 

 yin/ yang - a warm welcome to the week

$26 [drop in] via Loom Yoga 

783 Driggs Ave
Williamsburg, NY, 11211 

​

​

T U E S D A Y

​

8am Hatha 

dynamic practice for all levels 

donation-based via Baby Cobra

47 THAMES ST #206, BROOKLYN

​

&

5:30pm Pilates Mat 

holistic core focused strengthening

YMCA West Side

5 West 63rd Street New York, NY 10023

​

&

7:30pm Core Power Yoga (45min)

Dynamic movements to strengthen and bring awareness to the core for a whole body strength and stretch. A playful tone up to tune in. 

CRUNCH Murray Hill 

​

​

W E D N E S D A Y 

​

9am Chair Yoga + Meditation 

accessible yoga 

YMCA West Side

5 West 63rd Street New York, NY 10023

​

&

6pm Hatha /Vinyasa 

dynamic practice to challenge & inspire all levels  

 via CRUNCH W 54th

​

​

​

T H U R S D A Y 

​

10-2pm Auricular Acupuncture

Harm reduction for all-

where activism builds community 

FREE via Onpoint 

104 -106 E 126th Street
New York, NY 10035

​

&

6pm Strong Flow 

Dynamic practice, focusing on alignment, and mental health. 

$26 [drop in] via Loom Yoga Center 

783 Driggs Ave
Williamsburg, NY, 11211 

​

​

F R I D A Y 

​

7:30am Hatha /Vinyas

top of the morning, dynamic practice to challenge & inspire all levels  

 via CRUNCH Union Square

113 4th Ave, New York, NY 10003

​

&

10:30am Chair Yoga + Meditation 

accessible yoga 

YMCA West Side

5 West 63rd Street New York, NY 10023

​

​

S U N D A Y 

 

​12pm Vinyasa (75min) 

dynamic practice for all levels 

donation-based via Baby Cobra

47 THAMES ST #206, BROOKLYN

​

&

2pm Fat Burn Pilates (45min)

This class combines calorie burning cardio and Pilates based toning to maximize your fat burning potential.

CRUNCH Murray Hill 

​

&

3pm Power Yoga (45min)

Dynamic movements to strengthen and bring awareness to the core for a whole body strength and stretch. A playful tone up to tune in. 

CRUNCH Murray Hill 

​

&

5pm Reformer Trio  

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

​

&

6pm Restorative Reformer

Pilates BKLYN 

1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222 

​

​

​

​

​

​

 

 

​

​

​

​

​

Venmo: Shane-allen-1

Zelle: Shaneaallen@gmail.com

Paypal: PayPal.me/whatadamnshane 

SHANTI

17894693548507075.jpg

SHANTI

bottom of page