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Weekly Schedule
M O N D A Y
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1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222
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1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222
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T U E S D A Y
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dynamic practice for all levels
donation-based via Baby Cobra
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holistic core focused strengthening
5 West 63rd Street New York, NY 10023
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Dynamic movements to strengthen and bring awareness to the core for a whole body strength and stretch. A playful tone up to tune in.
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W E D N E S D A Y
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accessible yoga
5 West 63rd Street New York, NY 10023
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dynamic practice for all levels
donation-based via Baby Cobra
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Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.
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Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.
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T H U R S D A Y
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dynamic practice for all levels
Chelsea Piers Fitness (Flatiron)
308 Park Ave, New York, NY 10010
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holistic core focused strengthening
5 West 63rd Street New York, NY 10023
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F R I D A Y
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8am Hatha /Vinyasa
top of the morning, dynamic practice to challenge & inspire all levels
113 4th Ave, New York, NY 10003
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10:30am Chair Yoga + Meditation
accessible yoga
5 West 63rd Street New York, NY 10023
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heated dynamic practice for all levels
Chelsea Piers Fitness (Flatiron)
308 Park Ave, New York, NY 10010
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S U N D A Y
dynamic practice for all levels
donation-based via Baby Cobra
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2:30pm MASH UP 1/2 Pilates & Yoga (60min)
This class combines core strength and total body stretching. First thirty minutes we'll tone the body, and latter thirty will be deep stretching.
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3:30pm Power Yoga (45min) BACK IN THE FALL
Dynamic movements to strengthen and bring awareness to the core for a whole body strength and stretch. A playful tone up to tune in.
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1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222
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1067 Manhattan Ave (enter on Eagle St)
Greenpoint, NY, 11222
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