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All Hands In

Adventure time...

Yoga trips to the Self.

UP NEXT: Catskills & India 


Zen Retreat II

We invite you for a warm return to our zen wellness weekend, in the historic "Breecher House." This time, in the Year of the Dragon! 


Sophie Bulvary (LMT, ADS) licensed massage therapist, shiatsu practitioner, acu detox specialist 

Maria Santoro (LMT, ADS) licensed massage therapist, shiatsu practitioner, sacred herbalist; acu detox specialist 

Shane Allen (E- RYT 500, SC, ADS) yoga teacher, pleasure coach, tcm bodyworker, acu detox specialist 


An all inclusive, holistic wellness weekend and fundamental intro to zen. 


Dai Bosatsu Zendo Kongo-ji

“The Breecher House” 

In the rolling Catskills of upstate New York. 


The property is gorgeous, right on a little lake, which we’ll have access to swim, kayak, and hike around. We’ll also have a unique opportunity of a guided tour in the iconic Dai Bosatsu Zendo. 


Summer Solstice, Thursday evening June 20 to Sunday afternoon June 23rd 


Celebrating the first day of the season of light in the Year of the Wood Dragon. It’s an auspicious time for growth and expansion.


Because you deserve it bb. Also, research has consistently suggested that the true measure of health is found in our daily practices. (Kanner, 1981) Relaxation is not an automatic default setting. It’s something that must be mindfully invited and faithfully supported.


The rates range from $1250- $2000, depending on shared room, private room, private room with private bathroom, etc. All rates include daily meals, classes, meditations, etc. 


Yoga Alliance-Certified

200-Hour Yoga Teacher Training

With Humble Warrior

September 2024 - January 2025

Train with us in India and New York to become an RYT-200 yoga teacher. A hybrid (in-person and online) teacher training with Shane Allen and Lillian Cuthbert, as well as guest teachers Sangeeta Vallabhan, Tonie Warner, Joelle Ng, and Aksharanand A S.

Training will take place virtually and in New York, weekends from September 2024 to January 2025, and will conclude with a weeklong immersion in Kerala, India.

September 14, 2024 - January 11, 2025
Fridays 5-7pm
Saturdays 2-6pm


Classes to take place virtually, except for the following Saturdays:
• September 14, 2024
• October 12, 2024
• November 9, 2024
• December 14, 2024
• January 11, 2025


In-person classes will be held at House of Flow in Brooklyn. All classes will be recorded and recordings will be made available to students. No classes on the weekends of November 29/30 or December 27/28.


January 20-27, 2025

The training will conclude with a weeklong immersion at the Purna Rivera ashram and hotel in Munnar, Kerala State, in southern India, integrating everything you have learned up until that point.

Shared accomodation and daily breakfast and dinner in Munnar are included. Airfare not included.

Regular Price: $3,500 per person
Early-Bird Price (Until July 1): $3,200

EBird +$500 off for repeat retreaters: $2,700

Payment plan available. Price includes shared accomodation and daily breakfast and dinner during the India-based portion of the training. Airfare not included.

Upon successful completion of the training, you will be eligible to register with Yoga Alliance as an RYT-200 Yoga Teacher.

Please contact us for more info, or to set up a call with us!

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